The doctor thinks, mix the most effectively so healthful that get plan reducing weight it is strict control food and cooperate to get athletic sports appropriately, former but with each passing day take out one share is so additional that one share energy absorbs, latter conduces to the muscle capacity that enhances human body, promote metabolic rate.
Athletic sports having oxygen most can defray energy
The doctor expresses, want to use energy of athletic sports defray, optimal choice has oxygen athletic sports, and athletic sports gets intensity and time to also want advertent, can feel only palpitant rate evaluates athletic sports intensity, highest palpitant rate is the person 220 decrease age of in former years, achieve highest heartbeat to be led when the heartbeat 55% or when above, just begin to burn adipose. Be in usually. Begin to perspire and feel a little when asthma, athletic sports intensity reachs this self-invited level roughly. Must be alertly even, athletic sports gets half hours of first human body to be met only defray candy cent, the others gets time to just burn adipose, should reduce weight so must athletic sports half hours of above. Do athletic sports less at ordinary times to get what the person can feel to serve as a standard with this, after waiting for the muscle amount that has certain human body and human body to suit, just enhance athletic sports capacity stage by stage.
As to the muscle amount that should increase human body, the most effective it is to do of course truly load athletic sports. Can do 8~12 to fall weight is the most suitably only at most with every activity, too light cannot the muscle of athletic sports human body, overweight be not dealt with. Every activity does 8~12 a group next is, build justice abecedarian makes 2~3 group every time. However he reminds, same position is unfavorable practice athletic sports every day, the idealest it is whole body of round of fluid Yo sport different position, build justice each place is weekly athletic sports two. In addition, the muscle of human body gets acerbity keenly feel not subsidise also cannot continue athletic sports. Cause athletic sports scar easily otherwise.
The doctor still expresses, another kind of athletic sports reduces weight doohickey is type of ceaseless changeover athletic sports: Was familiar with a kind of athletic sports when human body, can suit, do athletic sports place to need so that physical ability defray also meets gradually with each passing day take out one part, defray reduces weight less to be reduced naturally as a result. Often change athletic sports type, can remove human body because of old habit “ lazy ” , in order to achieve result of motion of optimal and decent Yo.
BMI numeration
BMI= body weight (Kg) / height gets square (㎡)
