2, strengthen calcium to absorb very wonderful necessary. Because vegetarian cannot obtain calcium to get complement from inside carnivorous, field mint is built justice vegetarian should dairy produce of right amount edible. In addition, often drink soya-bean milk, eat the compensatory calcium such as fruit juice of legume, calcic aggrandizement and cereal. Field mint reminds you, admittedly the vegetable with the fresh green such as leaf mustardleaf mustard is regarded as to contain calcic amount taller, but calcium is gotten inside fresh vegetable and be absorbed not easily, cannot rely on fresh vegetable to undertake filling calcium merely.
3, right amount complement is vitaminic. Maigre itself is ” of partial eclipse of a kind of “ , cause vitaminic B12 shortage easily, answer to take vitaminic B12 every day. In addition, vegetarian still should be corrected take vitaminic D, strengthen pair of calcium to pledge so that absorb.
4, balance of advertent fatty acid. Fatty acid must is opposite evenly human body is healthful very wonderful important. Because vegetarian does not take fish, egg and sea product, place is gone to before unavailable all sorts of saturated fatty acid. Accordingly, oil of seed of a few similar flax, soya-bean oil and walnut get the much edible that can feel so commissariat.
5, in addition, maigre the person that reduce weight should match a few flesh kind balanced food, vegetarian more the nutrient that needs advertent food place to contain is tie-in.
