Sedentary, do not love sport, return hobby a bit sweetmeat, although not stout woman, abdomen also hard to avoid has flesh of a few go to live in the household of one's in-laws on getting married. Add consecutive regale, should we become the alvine old woman of a be worthy of the name really? Does abdomen reduce weight? Movement of 8 thin abdomens is aimed at abdominal bigotry technically adipose, eliminate it thoroughly! Begin the operation now!
Movement 1
Stand, double foot is apart, the make a fist that bend ancon is by ear, to in reclaim elbow, left leg is raised ahead and bend one's knees, till ham place and ground keep parallel, maintain 5 seconds, call inArmWith ham, return initiative condition. Change side to repeat undertake 20 times.
Movement 2
Sit in the position of before the chair half, double foot and approach, the arm is smooth carry be the same as in body ahead and shoulder wide, double fist is touched gently touch; Maintain an arm to make the same score carried pose, turn body towards the left slowly, pullback slowly again face ahead. Change side to undertake, repeat an act 20 times.
Movement 3
Sit on the chair, double foot and approach, the upper part of the body is erect, right hand akimbo, lift on left hand right extend, suck greatly at a heat, hold out a bosom to receive an abdomen, maintain a pose a few seconds, next reductive. Change side to undertake, repeat for many times.
