Butterfly type
The pose that puts as a result of double leg very the wing that resembles butterfly, stretch ceaselessly in the movement, closeApproach, because this gets a name.
The movement decomposes:
This sitting position asks double sole contact is shut, call in calcaneal next to ham root ministry. Handle is put on knee, give certain auxiliary power next, press knee downward.
Action: This pose can open the pelvis, enhance the flexibility of hip joint; Ease the pressure of leg ministry, knee and ankle, eliminate leg ministry strut to achieve the effect of thin leg.
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