MotionReduce weightIn, light movement is recommendedGem galReduce weight. Gem galReduce weight to suit a female not only, Still can make a figure more slender, will quickly drill this 8 type!
1, situation of static standing position
Stand, big Mu toe leans together, calcaneal parts a little, leg unbend, receive an abdomen, arm naturally is put in two side.
2, sitting position
Knee and foot all the time and approach, genuflect, center weight on calcaneal, seem to sit on the chair. Had extended the arm the top of head, the centre of the palm is opposite, double shoulder is flagging.
3, battle pose 1
A pose began once upon a time, double leg unbend, right leg is regressive one stride, toe is forward. Left, knee bends, right leg should keep straightforward, arm overhead extend, put in ear two side, the centre of the palm is opposite.
4, battle pose 2
A pose began once upon a time, , divide hip to both sides, crural right-about-face, at the same time handle arm is put down, be the same as with the shoulder tall. The centre of the palm is down. (If be necessary, bipod can divide, in order to make the knee in front can bend. ) look round your left-hand middle finger, middle finger is in your before straightforward outstretched.
5, the barb below look out
A pose began once upon a time, the toe of roll right leg, make its and; of line of left foot sincerity begin to bend ahead from hip, the hand is propped up go up in the floor, make the two side of left foot just are before shoulder. Will left foot is stridden backward, with right leg and approach; mentions hip, it is the V that the body forms a convert.
