The face is dirty, can wash a face. Dirty ” of “ of that intestines and stomach, how should do? Han Wenfang of coach of major gem gal thinks, every month drills ” of art of bowel of clean of “ gem gal, can do to intestines and stomach clean thoroughly, this also is to reduce weight clever way. 500 fine long hair are drunk to rise Wen Shui in early morning, do orderly next the following 5 movements. After completing a group of actions, should drink the Wen Shui of 500 milliliter again immediately, repeat an exercise next. Generally speaking, make two groups of senses that can have defecate namely. At this moment, can go up closet tries, but forcing oneself are solved. “ must want to achieve easily solution. ” is solved later, still need to drink the Wen Shui of 500 milliliter, continue to practice, arrive all the time till eduction clear water.
Movement one: Skyscraping type
1. Skyscraping type: Erect, bipod and shoulder are the same as wide. Inspiratory when double arm has held high slowly head unbend, both hands across, rotational artifice, the centre of the palm up. Expiratory when, double arm drives the upper part of the body slowly stoop, till the body and ground parallel. Again inspiratory, both hands is raised slowly, expiratory when both hands is apart, fall in body side.
Movement 2: Wind plays tree style
2. Wind plays tree style: Erect, double foot and approach, two arms are put in the body two side. Inspiratory when, both hands has held high slowly the head, the strike with the palm of the hand joins in the top of head, calcaneal mentions in the meantime. Expiratory when, the upper part of the body bends from the waist, on the right side of the tendency. Hold a few seconds, inspiratory when close. Expiratory towards the left, inspiratory close.
Movement 3: The waist rotates type
3. The waist rotates type: Erect, double foot is apart, be less than shoulder breadth slightly. Inspiratory, two arms had held high first, both hands across; Rotational artifice, the centre of the palm up. Expiratory, double arm is taking the upper part of the body slowly stoop, till the body and ground parallel; Two look attentively at two tactics. Inspiratory when, both hands drives the body to change direction as far as possible right, expiratory when will turn to Zun Fang as far as possible.
Movement 4: The snake reverses pattern
4. The snake reverses pattern: Fu lies on the ground, palmar touchdown, smooth put in chest on the floor of two side. Inspiratory, both hands maintains the ground to raise the body, till two arms are complete unbend. Expiratory maintain a little while. Inspiratory, fillet moves the body to change direction on the right side of, expiratory when, the eye looks at left calcaneal. Maintain a few seconds. Inspiratory, fillet moves the body to turn to Zun Fang, expiratory when look at right calcaneal. The person with body nicer condition, can try to see oneself back.
