Very much beautiful eyebrow wants fast thin abdomen, pratt must say is a kind of very good motion. Puladi (about Puladi) the motion that motion is a kind of static states, cultured is breath is coordinated, soft music can listen to enter contemplative state by the side of edge motion, you meet attempt workout a week discover its thin abdomen effect amazedly!
Movement one:
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Lie low on mat, double arm is put at body side, lift on one leg, another leg unbend or bend put on the ground, abdomen is tightened up, the small of the back is clingy the ground, inspiratory when on the leg delimits circle, expiratory when return start to halt, a direction does 4 ～ 6 times, change next turn over direction to circle annulus 4 ～ 6.
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Attention: The leg circles annulus extent not to want too big, keep coxal and smooth, hip joint is not moved.
Movement 2:
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The upper part of the body raise, shoulder leaves the ground, left leg unbend, right leg bends, hand of the side outside right leg holds an ankle in arms, inside hand holds genu in the arms, breath exchanges a leg 1 times, repeat afore-mentioned acts, or so two side exchange 8 ～ 10 times each.
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