Insist to practice two type standing everyday gem gal can promote alvine peristalsis, prevent adipose accumulation, after your belly-worship, the digestion that lets you fills minute of ground motion to rise, remove your trouble back at home. Let you eat to the top of one's bent in 7 days of holidays, carefree play, section hind still still can be thrown quickly in the job.
Stand the type that hold genu in the arms
The first type: Stand the type that hold genu in the arms
Practice:
1, stand, double foot and approach. Curve a side knee, both hands holds crus in arms.
2, expiratory when both hands pulls the leg forcibly to the body, hold breath 3 times.
3, expiratory and reductive. Opposite a side makes similar action.
Dance king type
The 2nd type: Dance king type
Practice:
1, stand, double foot and approach, recurvate left knee, left hand captures an ankle.
2, inspiratory, right hand arm up drive up.
3, expiratory, in a way of right hand arm is lowered, will left leg is raised adequately up, to apogee. Hold breath 3 times.
4, expiratory and reductive. Opposite a side makes similar action.
