A holds out pectoral extend type
Movement 1: Inspiratory, after head of park of across of both hands the centre of the palm, elbow is extended as far as possible smooth.
Movement 2: Expiratory, the upper part of the body as far as possible list of towards the left is inclined, extend arrives after the limit return initiative position.
The left and right sides is finished 1 times each it is 1 group, do 10 groups every time.
B raises a chest strong pattern
Movement 1: Inspiratory, both hands elbow bends, palmar across strokes double shoulder gently.
Movement 2: Expiratory, return drive up of right hand elbow initiative position slowly to ultimate hind.
The left and right sides is finished 1 times each it is 1 group, do 10 groups every time.
Type of C perfect bosom
Movement 1: Inspiratory, the body is erect, double foot departure and shoulder are the same as wide, both hands make a fist, the drive up after elbow bends and bosom are parallel.
Movement 2: Expiratory, both hands is pushed ahead slowly, force is centered in bosom, return a movement slowly next the position of 1, repeat 8 come 12 times.
