Though gem gal motion is old little all appropriate, but the action that gem gal has a few to compare tall difficulty after all, have chronic illness or the person of the symptom such as tuberculosis, and before the person that is in the convalescence after the operation passes is practicing posture law, should seek advice from the opinion of gem gal coach or doctor; Do the upper part of the body downward when the pose of handstand, the person that patient of hypertensive, low blood pressure, head has gotten harm, person that dizzy patient, heart declines does not want to do; Gem gal practices conducing to fetal grow and labor smoothly, but must undertake below coach guidance, parturient before 3 months stop a practice, the every in the exercise oppresses abdominal pose wants to avoid, cannot choke with resentment especially; Period practices conducing to a mood stabilizing slow down dysmenorrhoea. Period head can be made two days a bit rest law of not experienced posture, can practice sit quietly and contemplative breath exercise nevertheless. Period later period can make a few gestures, but should decrease a quantity to be with indefatigability degree, do not do substantially movement, and the movement that should notice to avoid abdomen of handstand, extend and invert sexual act.
