Drill on the floor in the home at ordinary times old gem gal, can help you remove pressure, maintain a quiet heart, make you more agile, balance sex is better, also be the secret weapon that carries thin body.
Anguine extend type
Movement one: Fu lies bend over to go up in cushion, double arm puts body side the centre of the palm up, whole body is loosened completely.
Movement 2: Lumbar back flesh thes upper part of the body forcibly raise, make chin, double shoulder, bosom leaves cushion slowly. Both hands maintains cushion again, the eye looks at the ceiling up, make whole spinal column is become turn over segment of a circle beautifully.
Movement 3: Maintain this pose 10-20 second, as far as possible will finish breath with nasal cavity and abdominal cavity. Every time is inspiratory can feeling gnathic ministry, cervical, laryngeal, bosom, abdomen is double leg receives spread even.
Bolt type
Movement one: Begin from kneeling position, right leg is extended right square, let right leg and left knee lie same on the line. Right leg points to rightward, right knee does not bend. Double arm is sufficient the ground to two side extend, those who make is as parallel as the ground.
Movement 2: Expiratory, bend trunk and sword arm right leg, the right hand is extended along right knee right the direction of toe. Left arm is sufficient up extend, the eye looks at the direction of left hand finger tip, maintaining even abdominal.
Bolt type can be helped eliminate waistline on-line adipose, take a tonic to build up health and the muscle that strengthen abdomen and organ. Maintain this pose 45 seconds, body and double arm extensive recover from an illness, exchange bicrural position. Or so both sides maintains postural time to want equal.
