What moves already can fitness can loosen body and mind again -- gem gal! If do not have time to go to gymnastical house how doing -- it is below boss eyelid experienced! Contemporary OL beautiful eyebrow people, rich and colorful lives after coming off work, want to be able to drill in time going to work gem gal this are much better ah, the save trouble when the province interesting! From Euramerican and rapid the office that sheds get round gem gal, had let increasing beautiful eyebrow experience the fun of the motion side edge job, cultivate one's morality, decompression. Follow me next, learn to if where,learn to pick up the telephone, get online, by elevator, it is even below boss eyelid repair Lian Yuga secretly!
The office gem gal shoulder of neck of antagonism of the first action is fatigue
Be aimed at a symptom: The office beautiful eyebrow of case of extended hot season, cervical vertebra is harder and harder, alvine the flesh of go to live in the household of one's in-laws on getting married that go up accumulates more more.
Characteristic: Gem gal movement is slow and gentle, peace of a lot of poses often picks up the telephone, standing movement very take along closes, let you be in imperceptible in secret cultivate oneself according to a religious doctrine.
1, extend is cervical silvan type
Method: Erect, the head tilts gently rightward, get on right side put down gently at right shoulder, with nose even deep breathing; After a minute, change another side to practice. Loosen, smooth breath, cooperate contemplative, the picture idea by at the moment ashen and drab office switch arrives the lakefront of greenery cool breeze, him imagination is that build garland wash one's hair is worn the gem gal goddess of sea wind, effect nature is much better.
Action: Alleviate cervical vertebra is fatigue, slow angst mood
Comfortable use closes: Pick up the telephone, by elevator when
2. Enlarge bosom
Method: Erect, two tactics rearward is handed in grasp, two shoulders clamp is flagging, the arm is taking bosom upgrade promotion, had jumped over higher. Nose is used when be being carried on the arm inspiratory as far as possible much oxygen, the expiration when putting down.
Action: Can help you leave OL natural enemy -- mouse hand and back strain. Unexpected results is you when walking no longer hunch, bosom also expanded.
Comfortable use closes: By elevator when (elevator go-between is not much) , the world such as corridor is unoccupied place
Close Tips:
★ must breathe with bazoo, the result that breathes with the mouth is the dust of inspiratory excessive, waste gas.
★ the hold aloof from the world, function that centralizes energy to be able to have get twice the result with half the effort. The course trains for a long time, you can discover your attention compares easier in the past concentration.
