Be aware of, every time cat woke up, total meeting comes pedal of a foreleg is straight, extend ahead next greatly lazy waist? "Feline type " yoga imitates this movement namely and come. It is a very very good, safe warm-up act, have effect very much with exhaustion stiff to eliminating back. Had listened, "Feline daughter " begin to undertake now!
The body holds kneeling position, double arm is exhibited to extension forward.
Hold ground of double leg genuflect, next both hands unbend maintains the ground, and slowly expiratory arch back.
Then abdomen shrinks upcountry case, chin as far as possible bosom of inward press close to, it is easy to consciousness consciousness stays in oneself the place of ache, screen lives breath.
Hold second of above movement 10-15, admire a head next inspiratory, again screen lives to loosen after breathing 10-15 second. This moves oppose to alleviate back muscle is inflexible very helpful oh, did not forget great exercise!
