Lian Yuga wants do according to one's abilities, cannot flaunt his superiority, the start is slow, cannot exert oneself to do sth. abruptly, not sedulous pursuit " standard " . When you extend arrives oneself can susceptive is the biggest when degree, do namely correct.
1. Right the food of the person that practice does not have special provision. Can hold gastric in part food, 1/4 put water, the others 1/4 keep vacant, eat so that do not want namely too full, lest feel heavy,mix slack. Around of practice gem gal does not want have dinner inside a hour, meal hind prevents a practice as far as possible inside two hours.
2. The half an year after the operation and female physiology period unfavorable experienced tall difficulty movement.
3. Hypertensive, asthmatic ill patient and pregnant woman make simple motion only.
4. With barefoot had better, dress is comfortable, comfortable, so that swing of body physical ability.
5. Unfavorable the practice has on excellent floor or too soft bed, a cushion should be spread on the ground when the exercise.
6. When if be in,maintaining some pose, feel physical strength is not raised or produce convulsion, should close instantly result, try to massage.
7. Appropriate practices inside quiet, drafty room. Indoor air wants fresh, OK and free inspiratory oxygen. Also can be outdoor exercise, but the environment wants happy, for instance garden, do not be in fresh gale, cold or feculent, the exercise in the air of flavour having smoke. Any sites that approaching furniture, burner or cloggy exercise practice, lest produce an accident, when doing head handstand especially, do not practice below fanner.
8. When doing an exercise, it is OK to open have sth in mind to shut have sth in mind, focus attention on the feeling that produces inside body.
9. Possible sentence, eliminate relieve oneself, reduce a burden.
10. Do according to one's abilities, cannot flaunt his superiority, the start is slow, cannot exert oneself to do sth. abruptly, not sedulous pursuit " standard " . When you extend arrives oneself can susceptive is the biggest when degree, do namely correct. Warm body is very main. Do not make the motion of tall difficulty at the beginning, lest cause athletic harm. Had better make motion of warm body of a few gem gal first, before can beginning to take exercise, walk 5 minutes first, perhaps climb stairs, make the whole body sufficient the activity leaves. Successive, avoid the body to be scared. The mood when the exercise is loosened as far as possible, ache of admissibility body little, but not excessive exert oneself to do sth. or make a motion constrainedly.
11. Do not laugh when the exercise or talk, want dedicated breath. Protect hold rule, deeper breath, this conduce body is loosened.
