Yoga is not the yoga division that gives those bodies super softness merely actually people, to common person, it has affinity and feasibility euqally. As the development of the exercise, you can feel the energy inside body is increasing apparently, the heart also is met more sober and have control power.
Movement one: Bovine head pose
Enlarge bosom falls in this movement, deep breathing makes a person buoyant. This movement can be eliminated depressed, send out quantity of heat.
Movement 2: Declining U word
Loosen a neck, make carry straighter movement on the back. Enlarge bosom, increase vertebral soft toughness. Make blood flows to neck and bosom at the same time, increase thyroid function, beautiful body cultivate oneself according to a religious doctrine.
Movement 3: Bend a tree
Call queenly gesture. Can get interior peace, be helpful for health of body and mind. This movement makes blood refluent, athletic whole body.
Pose 4: Dove king pose
Although the movement is difficult do, but can offer new blood to internal system, prevent the sclerosis of shoulder and neck.
Movement 5: O word pose
Exciting and vertebral, the pose that stimulative blood circulates. Widen breastbone and hipbone, those who make the shoulder changes is softer, can stimulate abdomen and femoral muscle at the same time, those who make its change is softer.
Movement 6: Go against U pose
Can strengthen, arm, artifice, abdominal, hip and vertebral. Eliminate depressed gentle to solve back to feel more effective sorely. Mix to asthmatic disease at the same time of the osteoporosis cure have favorable effect.
Movement 7: Movement of leg ministry across
Make the same score the position that take to fall, alternate double leg, as far as possible in the future. At the same time rearward of unbend waist double arm joins a strike with the palm of the hand. This movement can be passed vertebral make the body red-blooded.
Movement 8: The movement on sole face
The station is straight, raise a leg, hold a foot with the hand, raise slowly, make on sole face. This movement can be extended vertebral, those who hold the body is balanced.
