Beautiful action: Add systemic flexibility, adjust endocrine, treat the skin disease such as acne, hot scabies, make the skin ruddy and bright and clean.
Pose: Erect, double leg parts as far as possible, left tiptoe is forward, right leg is pointed right, double arm is opened to two side, with ground parallel. Inspiratory, rightward extend waist, at the same time slowly downward, the right hand contacts right instep or ground. Left arm up, control is forward, binocular watch left hand. Double arm is in to go up point-blank. Turn round the waist as far as possible, make bosom forward, hold natural and profound breath.
Piscine formula
Cool and refreshing action: Add lung flexibility, make breath more profound. Adjust thyroid gland is secreted, nerval blood circulates all round stimulative back and rachis, divine Qing Dynasty enrages bright.
Beautiful action: Those who maintain back and bosom is forceful, correction chin outline, beautification face form.
Pose: Double leg sits help sb to fulfill his wishes lotus sits. Expiratory when the body slowly backward, elbow maintains the ground. After the body goes down completely, drive up bosom, the top of head carries the ground on the head, both hands captures the toe of double foot. Hold natural breath.
Infantile formula
Cool and refreshing action: Loosen, when feeling fatigue especially. Loosen muscle group, breathe quiet mood smoothly.
Beautiful action: Those who reduce abdomen is redundant and adipose, eliminate “ buoy ” .
Pose: Genuflect sits, rachis is erect, the arm hangs down at the body two side. Maintain hip not to leave calcaneal as far as possible, the body is forward, till forehead touchdown, both hands is loosened in two side.
Sitting position extend
Cool and refreshing action: It is OK that lotus sits blood of slow down bicrural flows, promote truncal blood stream. Make sure enough blood and oxygen furnish, because air temperature is exorbitant,eliminate brought brains is befuddled.
Beautiful action: What the movement with body curved side can eliminate side waist position is redundant and adipose.
Pose: Simple and easy sit or lotus sits, the arm is put at the body two side, left hand towards the left is far from the body, inspiratory, sword arm slowly raise to side side. Expiratory, the body slowly side of towards the left curves the limit to oneself, hold natural breath, slow and reductive hind, repeat another side.
Cool and refreshing attune ceases
1. Sitting position of any a kind of gem gal, if double leg is more inflexible, can sit on the chair. Rachis is erect, both hands is built easily in genu head or put the palms together.
2. Open the mouth, the tongue protrudes a bit, roll into; of a pipe
3. Regard the tongue as a straw, inspiratory, the air that feels cool and refreshing is passed tongue, tracheal enter throat, enter lung;
