4. Inspiratory process is slow and profound;
5. Add up to a lip, pass the waste gas; inside nose expiration body slowly
6. The circumstance according to oneself can repeat tone breath for many times.
Cool and refreshing action: After the tongue forms a perpendicular pipe, the air that enters lung becomes cool and refreshing instantly, the steam inside OK and stable system, still can make systemic muscle is loosened, produce halcyon and unruffled feeling. The activity with stimulative lienal liver, enhance digestible energy power, still have the effect of satisfy one's thirst.
Gem gal rests art
1. Comfortable relaxation prone position (you also can choose to lie on one's back, double leg unbend, double arm is put in the body two side open) of 30 degrees of horn. Loosen facial muscle, close double key point, add up to a lip, loosen; all over
2. Do deep breathing 3 times first, farewell answer nature breathes. Envisage the body lighter and lighter, seem one cloudlet, be high up in the air and case, wave taller more, fly across more far, the; between border of roam Yu Tian
3. Loosen body and mind while, those who maintain cerebrum is sober, go experiencing attentively loosen in regaining consciousness thoroughly, mountains and rivers-land, river, gorge, flowers and plants, gallop from inside your line of sight and pass, …… of relaxed and happy
Cool and refreshing action
Do gem gal to rest when art, not cranky, preserve certain perception, let pallium obtain loosen with rest, stabilize blood pressure, experience gentle with unruffled, those who eliminate physiology and mentality is hot and dry.
Gem gal of 10 minutes rests the Morpheus that the effect is equivalent to two hours.
