Sit for long in the office, sit tiredder more, right now, might as well the exhaustion that does simple gem gal movement to drive away you. This type can the tendon of extend leg ministry, drive vertebral reach systemic sarcous extend, promote circulation of blood of below half body.
Movement 1: Sit on the chair, double leg curves knee and approach, tiptoe stretchs tight straight, crus of both hands encircle, forehead is put on knee, hold natural breath, shoulder is loosened.
Movement 2: Double foot tiptoe is ticked off time, both hands is grasping tiptoe. Make tiptoe as far as possible to time pull. Loosen your ankle as far as possible.
Movement 3: Double leg and approach, fu body is down, stick bosom, waist, abdomen on ham, crus of both hands encircle.
Movement 4: Inspiratory double leg is forward unbend, expiratory both hands is pushed as far as possible ahead, tiptoe stretchs tight straight, hold natural breath 10, 15 seconds.
Effect: Promote circulation of blood of below half body, adjust vertebral nerve, activation main and collateral channels, restore sarcous flexibility and vitality.
Exercise recipe: Make a motion 3 with the movement 4 when, to prevent a chair slip, can the chair recumbent wall. And the height of the chair must proper. If you do less than letting,bosom sticks leg ministry, that can come slowly.
