Loosen a neck, make carry straighter movement on the back. Enlarge bosom, increase vertebral soft toughness. Make blood flows to neck and bosom at the same time, increase thyroid function, beautiful body cultivate oneself according to a religious doctrine.
Pose one: Bovine head pose
Enlarge bosom falls in this movement, deep breathing makes a person buoyant. This movement can be eliminated depressed, send out quantity of heat.
Movement 2: Declining U word
Loosen a neck, make carry straighter movement on the back. Enlarge bosom, increase vertebral soft toughness. Make blood flows to neck and bosom at the same time, increase thyroid function, beautiful body cultivate oneself according to a religious doctrine.
Movement 3: Bend a tree
Call queenly gesture. Can get interior peace, be helpful for health of body and mind. This movement makes blood refluent, athletic whole body.
Pose 4: Dove king pose
Although the movement is difficult do, but can offer new blood to internal system, prevent the sclerosis of shoulder and neck.
