Summer came, should wear the dress with feminine sheer flavour, but the waist is too thick not good-looking. Will drill experienced this 4 type most the classical thin waist movement in gem gal.
Backsight type waist is fine
1. Sit, two legs unbend, press below tiptoe.
2. Left leg Qu Qi, right leg bends to inside, right calcaneal stands by left thigh as far as possible base the side outside the ministry, right knee sticks the ground.
3. Inspiratory, turn round the body toward sinister way, left foot ankle of Qu Qi is close to right knee, the right hand bypasses outside left leg knee, help left foot ankle up, expiratory. (Feel the extend of back, shoulder, stay do deep breathing, slow and reductive hind change sides, redo. Redo..
Effect
The back of frame-up, aggrandizement that this result method can stimulate vertebra of vertebral, correctional back and abdominal muscle, exciting and splanchnic, make liver function exuberant, eliminate the waist flesh of redundant go to live in the household of one's in-laws on getting married, and can adjust central nervous and sympathetic.
Note
When making a motion, the upper part of the body must keep erect, cannot bend.
Cobra reverses pattern:
Control lumbar abdomen function: Enhance digestive function, alleviate constipation, stimulative metabolism, reduce waist, back, abdomen redundant and adipose. Fu lies: Both hands is put in body side, chin touchdown. Inspiratory, double arm props up the body, press the order of head, neck, shoulder, bosom, slowly drive up rachis is admired backward. Expiratory, at the same time right hind side turns round shoulder, head, maintain a pose, breathe naturally 5 times. Inspiratory, turn shoulder, head an intermediate position, expiratory turn over direction to turn round, maintain a pose, breathe naturally 5 times. Inspiratory turn an intermediate position, expiratory return initiative prostrate pose slowly, can side is worn the head loosens back.
Tiger type:
