Knee joint is the key that we act, but in the knee joint in daily life and motion extremely vulnerability. Law of gem gal posture, healthy to strengthening the flexibility of knee joint to protect knee joint special safety is effective.
Genu extend
Action: Agile knee joint, enhance leg ministry power. Heat all round knee muscle, preserve the strength of ligament and flexibility. Movement: Sitting position, back is erect. Double leg is made the same score ahead extend. Carry on right leg to 45 degrees of horn, both hands is grasped in the photograph after right knee, inspiratory, expiratory bend one's knees of extend knee; , pull knee to bosom. Cooperate breath to extend bend 8 times. Loosen, change a leg to repeat.
Adopt genu form
Action: Emphasize knee joint and ham sarcous counterbalance measuring, reduce knee to get hurt. Movement: Station appearance. Focus changes to left leg. Inspiratory, both hands raises right knee; expiratory, will right knee is pulled squash to abdomen. Inspiratory extend, expiratory extruding repeats 6 times, pull the 7th times 3 ～ stay 6 times to breathe when squashing to abdomen. Loosen. Change left leg to repeat.
Unreal chair type
Action: Blood circulates all round stimulative knee joint, help the muscle extend of ham and crus. Movement: Station appearance. Double leg and approach. Put the palms together of inspiratory both hands at the top of head, carry back spread, expiratory, crouch below Qu Shuang genu, sensory resembling is to sit on the chair, poise, breathe 3 ～ 6 times equably. Inspiratory, carry a body up, expiratory put down both hands. Loosen. Repeat 3 times.
Exercise time:
① morning rises
Before ② has any campaign.
It is better that genu ministry practices be being done more quickly?
Rather. Knee joint is very flimsy. The start when genu ministry practices should be slow tender, do not want excessive spread. Also want to notice the protection to knee joint in daily life. When standing for instance, knee joint does not want too take up, when sit for long or standing, want conciously mobile knee joint.
