Busied large half an year, lumbar acid carries disease pain OL on the back to be invaded again. Why to use double cease, arrive outdoors, do a simple fine waist conserve? Alleviated already long-term lumbar is careladen, can eliminate lumbar line again adipose, conveniently harvests fresh air, happy mood.
The first type: New moon changes type- - alimentary side waist
Step1: Double foot is opened, inspiratory will double arm carries to the level, expiratory, loosen double shoulder, retroflexion the centre of the palm downward. Double look is flat inspect ahead.
Step2: Deep breathing, in expiratory when loosen level of right waist upper part of the body to topple right. Notice the body does not want pitch, do not want arch one's back, should feel the body is clingy one side wall, double shoulder is opened outwards as far as possible, planar side is curved. Experience left waist to get drawing. Reach your comfortable place can, do not importune oneself to be able to reach the coach's level at the beginning. After holding 15 seconds, restore initiative pose, turn over direction to repeat this act can.
Special clew: 4 groups / day. Do not send hip when side waist. If possible word, after practicing a paragraph of time, can try, with hand handholding ankle, station appearance restores again after holding 30 seconds as far as possible.
The 2nd type: Bird king type- - forward drawing waist
Step1: Double leg and approach, station appearance. Inspiratory, raise double arm, the centre of the palm is opposite, left hand arm has controlled right hand arm, ancon joint overlaps, if pursue, at the encircle before the bosom, both hands put the palms together. If both hands cannot put the palms together, criterion artifice of right hand handholding left hand is in can.
Step2: Raise left leg, twine right crus, weigh the body heart park between double leg. Right toe firmly clutchs the ground.
