Through the job of a day of nervous business, in returning the home, whether to feel ache of neck, shoulder, head hair goes up, is all of body and mind exhausted? Do do below these a few gymnastics that learn easily simply, they can help you flabby nerve, alleviate fatigue, release pressure.
The first stand on tiptoe is sufficient extend buttock
Body nature stands, two legs are a bit apart. Deep inspiratory, sufficient pointed stand on tiptoe rises, two arms become V lift on the glyph, next slowly expiratory, calcaneal falls a ground, double arm also falls, the body restores to stand formerly attitude. Thresh 15.
Extend of the 2nd cat is shown
The face is down, double genu and both hands are propped up, lie into genu maintain stance. Inspiratory, carry ministry stay on the back, the head up, admire backward, hip becomes warped up; is expiratory, back hump, head prolapse, chin leans to bosom. Thresh 10.
The 3rd sitting position moves an arm
Sitting position of cross one's legs, before two tactics each other grasps park abdomen. Deep inspiratory, cross two arms the palm to be lifted up, the eye sees side of both hands; expiratory, next both hands fall by the side of. Thresh 10. The attention should hold out a bosom to be carried on the back continuously in behavioral course.
Bend before the 4th sitting position
Sitting position of cross one's legs, two arms are extended backward, both hands is grasped. Inspiratory, next expiratory, at the same time the upper part of the body is bent ahead, lift on the double arm of backside at the same time to horizontal height; again inspiratory, restore former situation of straight sitting position of cross one's legs. Thresh 10.
Bend before appearance of the 5th station
