Do not feel zealous the person of yoga is yearning old culture of India, think yoga of have the aid of explores profound religious idea, actually, exercise yoga admittedly benefit is very much, but beautiful to having an insatiable desire for girl, the most immediate effect reduces weight namely. This also is why yoga the times favour that gets star of movie and TV.
Er of case of Lai Kai of cock of small wind fart moves
Effect: Tighten up hip, aggrandizement bladder, prevent urinary incontinence, promotion energy, optimize coxal line.
Attitude: 1. Lie on one's back, bend double knee, double foot sole is opposite, double leg is opened to two side, both hands has moved the top of head, 10 show alternate photograph is grasped.
2. Inspiratory, tighten up hip and carry up utmost.
3. Maintain this pose to count a second.
4. Expiratory, put down hip slowly, loosen.
5. Repeat above act several times.
Truncal leg did not see pattern of thin sufficient stretch
Effect: This exercise is OK the ligament of extend leg ministry and muscle, line of beautification leg ministry. Nerve still can control oneself evenly in the meantime, what conveniently reduces abdomen is redundant and adipose, maintain lightsome posture.
Attitude: 1. Lie on one's back, double leg unbend, both hands is put in the body two side.
2. The right hand is put on right ham, inspiratory, raise left leg, left hand pulls left foot thumb.
3. The upper part of the body is raised slowly, expiratory, had pulled left leg forehead.
4. Maintain this pose, deep breathing 5 seconds.
5. Inspiratory, the upper part of the body lies slowly smooth.
6. Expiratory, put left leg in the body left, muscle of extend ham inside.
7. Maintain this pose, deep breathing 5 seconds.
8. Inspiratory, reductive to initial attitude.
Eliminate pail waist simple triangle type
Effect: This is the rachis with the not much amount to in yoga posture law to pose of two side bent. This pose welcomes by the person that practice, it aims at the waist redundant and adipose, improve pail waist quickly, still can muscle of able-bodied coxa ministry, still can make your body softer at the same time, more agile.
Attitude: 1. Erect, two tactics nature is flagging, two legs are opened double at shoulder breadth, inspiratory, double arm is made the same score to two side extend, with ground parallel.
2. Inspiratory, right leg curves Gong Bu slowly.
3. At the same time side of body towards the left bends, two arms maintain 90 degrees with the upper part of the body from beginning to end.
4. If likelihood, the right hand captures right ankle, hold breath 5 seconds, slowly right leg unbend.
