Athletic female is via often can be being encountered after flesh of go to live in the household of one's in-laws on getting married of subtractive a suit, discover bosom decrescent, flagging even phenomenon. Chen Chaoqi of coach of times force fitness represents the put oneself in another's position in Beijing, athletic hind makes a few appropriate and effective motions, can add mammary tenacity and flexibility, make the breast becomes strong, full.
Prevent mammary prolapse, should be careful to avoid to do a few intensity for a long time to run greatly beat, this brings about mammary prolapse likely. But swimming is one reduces weight already however the motion of model bosom, because water can make breathe flesh to get taking exercise not only to the pressure of pectoral outline, still can very good exercise chest muscle.
In gem gal movement, have classical " quite " pectoral movement, call solid shoulder type. It can eliminate the flesh of go to live in the household of one's in-laws on getting married of the arm, still can prevent mammary prolapse at the same time. Genuflect sits on cushion, the waist is erect. Both hands is put in the body two side. Inspiratory, inspiratory while what both hands puts in the head is rear, and 10 show each other is buckled. Elbow is controlled as far as possible open, enlarge bosom, do deep breathing at the same time. Inspiratory, move both hands at the same time side of towards the left, at the same time on the right hand, below left hand. Next expiratory, expiratory when left hand plays the the right-hand side downward forcibly. Keep 5 seconds, do deep breathing. Change pair of side to be done a few times.
Besides motion, massage beautiful to modelling breast to also have profit very much, massage very simple.
1. Begin to draw a circle from mammary center, upgrade is in till clavicle.
2. Begin from the predestined relationship outside the breast, do helix shape in order to draw circlet kind to massage.
3. Two tactics palm grabs both sides breast gently, pull slightly up bring, but do not hold too forcibly. It is OK that the flower after bathing everyday undertakes 5 minutes massage, every movement repeats 8~10 second.
Make a breast beautiful, food is very important also. Can take some of cabbage, beautiful course more, and the milk products that contains protein to abound, lean lean, egg kind, bean products. In addition, bud of animal viscera, fish, egg, gram, fresh fruit is rich contain a vitamin B, this is the composition with synthetic indispensable estrogen, and the growth that the exudation of estrogen can promote breast and tit, make breast gradually apophysis becomes plump.
In addition, want to increase mammary flexibility to avoid prolapse, want to notice a pose, the back when walking is erect, mammary nature can hold out a; to sit the bosom also should be held out to look up when standing use when; Morpheus lie on one's back or side lies, do not want Fu to lie. Do some of deep breathing more, also can make bosom gets sufficient growth. Appropriate bust bodice, foil proper place, in order to reduce the effect of gravity, reduce the harm of the outside.
