The fundamental building of gem gal is on ancient India philosophy, basically breathe through athletic body and adjusting control, can reach complete control intelligence and affective state, maintain a pair thereby forever healthy and perfect body.
Arrive from genu ministry bosom pose (extend ham and genu ministry)
On facial face, double leg unbend. Do 5 breath. Inspiratory, unbend arm, encircle crus, make the upper part of the body gets sufficient drawing. Do 5 breath. Expiratory, reductive leg ministry.
Help department of stretch one's legs
Lying on facial face, leg unbend. Bypass with long list the sole of left foot, make left leg upend is raised, keep a short while. The leg should assure unbend, stand by predecessor to had been jumped over more. After 20 seconds, the upper part of the body is forward bend, stand by leg ministry, lie slowly again go back. Change right leg.
Kitten pose (extend the back of the human body)
Prop up double shoulder with the hand, fragile climb to go up in the floor. Inspiratory, after forward arch rises, carry on the back up, your prothorax and head also move in the meantime. Expiratory, the back after calling in slowly and head, do this movement to be like the cat that is irritated only. Repeat do 5 times.
Be down doggie type (costal region of the side after extend leg, side)
Limb ground. Expiratory, unbend double leg wants to bend till knee, at the same time unbend double arm, press with the hand control the area. Hold period of time. Inspiratory, unbend leg exercises your quadriceps, maintain a minute.
Stand forward bend (the back after extend leg ministry is mixed)
Stand, foot and shoulder are the same as wide, the arm hangs down in the body two side. Expiratory, buttock divides forward bend with upside, the leg is erect let the body loosen. Maintain a minute.
Cobra (the back after extend, coxal, intercostal muscle)
The face is gadarene wading, the palm maintains touchdown. Expiratory, control a floor board with the hand, look up, raise a chest, double leg is clingy the ground. Unbend arm (but incompact stretch tight) , carry up, hold 30 seconds.
Butterfly type (tighten up coccyx, inside ham)
Sit on the floor, carry on the back after straight, two plantar photographs are contacted, knee is opened outwards. The rear foot follows opposite, clamp basin bone, squash forcibly bipod. Maintain 2 minutes. Expiratory, part slowly double foot.
Children pose (extend back)
Fragile go up in the ground, crural Mu foot contacts the ground. The upper part of the body sits on calcaneal, expiratory, the body climbs ahead, forehead touchdown. Loosen an arm to be put on the floor, hold dichotomy handleless cup. Breath is natural.
