Cobra type
Because the body is in the ground is procumbent, the head is raised high commonly like cobra, get a name because of this.
The movement decomposes:
This moves the side before making main drawing body and neck, because of this body as far as possible extend, leg ministry unbend, the head is admired backward, have the tendency that stands by hip.
Cobra type can enhance the power of the arm, remove the wrinkle of the neck.
Butterfly type
The pose that puts as a result of double leg very the wing that resembles butterfly, stretch ceaselessly in the movement, shut, because this gets a name.
The movement decomposes:
This sitting position asks double sole contact is shut, call in calcaneal next to ham root ministry. Handle is put on knee, give certain auxiliary power next, press knee downward.
This pose can open the pelvis, enhance the flexibility of hip joint; Ease the pressure of leg ministry, knee and ankle, eliminate leg ministry strut.
Accipitral type
Accipitral type is to be on the foundation of bird king type, will double arm is stretched, drive an arm with humeral joint one piece closes, do an eagle to hit vast sky record.
The movement decomposes:
Maintain bird king pattern (the 12nd action) pose, next handle arm is slow open, big arm endeavors backward extend, but maintain elbow appreciably to bend, at the same time finger exerts oneself to do sth. unbend, as accipitral assistant.
Accipitral type besides exercise a balance beyond feeling, can all-around the appearance of beautification arm.
