The following pose of 7 gem gal can let you from the beginning thin to the foot!
One, linear pose
Be aimed at place: Ham inside, coxal, crus, arm, waist.
The exercise is regular:
1. Sit down, two legs are extended forth straight, curve double foot, prop up the body with the hand, the palm is forward, drag the body into linear.
2. Carry hard litre of hip, at the same time unbend arm, control the foot to the ground as far as possible. Endeavor to go with bosom enough ceiling, the leg that feels oneself and buttock had stretched tight very closely, maintain this pose, breathe deeply.
Special model:
This act can tighten up ham inside muscle effectively. When making this motion, you can imagine your body resembles those who spin following, straightforward club is same.
2, arched pose
Be aimed at place: Whole back, hamstring, abdomen, waist.
The exercise is regular:
1. Sit on the floor, two legs unbend. Curve right leg, tighten up to hip as far as possible, make right leg ankle stands by left leg root, the body a bit side.
2. The right hand bypasses right knee, catch in back and left hand photograph as far as possible, want to use the power of abdomen and waist at this moment, breathe deeply.
3. Hold the body as far as possible straightforward, do not bend. After holding to moment, change another side.
Special model:
Handle arm turns to back, let two tactics photograph pull, this has profit very much to exercising chest muscle. In this movement, special attention is abdominal should exert all his strength, cannot loosen.
