Do do 5 action to discharge poisonous yoga! Although be done,hold out hardship, but believe to perserve, meet a day not only more invigorative than a day, also the meeting is more and more gentle and graceful!
STEP1 sits on the chair, the right hand supports the side outside left knee, inspiratory, left hand in the future is extended, 5 finger are opened, the line of sight sees middle finger, maintain 5 breath, hand upgrade lifts farewell to arrive former position.
STEP2 sits in chair 1/3 position first, both hands is put on the chair, back-to-back move is inspiratory, the buttock leaves a chair, both hands makes force props up the body, the head is admired backward.
STEP3 maintains 5 breath, reply slowly again original pose.
STEP4 catchs the body to loosen, bow downward, maintain 5 breath likewise, return sitting position again.
STEP5 is final, press the seat of have a common boundary that controls forefinger and tiger's mouth-jaws of death, can help restrain appetite.
