Type of fur seal change
１ , sit, lumbar back is erect, do deep breathing.
2, left leg bends, right leg is gone to right rear pull open, as far as possible unbend.
3, thin leg genuflect stands, do deep breathing.
4, reductive, change sides is done.
Solid shoulder type
１ , sit with King Kong type genuflect sits.
2, inspiratory, head of both hands park is rear, finger each other is grasped, elbow is controlled as far as possible open, enlarge bosom, stay do deep breathing.
3, inspiratory, both hands tend is left (on the right hand, below left hand) , expiratory when left hand exerts oneself to do sth. downward taut right hand, stay do deep breathing.
