Though of gem gal only then achieving is not to reduce weight, but the effect that practices gem gal can achieving model body completely however to reduce weight. This makes numerous surprise of the person that gem gal practices unceasingly. Law of gem gal breath is like this profit from the control that law of breath of celiac type, bosom type can affect nerve of ministry of human body head to absorb food desire to the person, prevent excessive take food, especially those fat food and adipose more flesh kind food. Law of gem gal posture can carry the activity of limbs likewise, massage splanchnic organ, adjust endocrine, promote use up adiposely. In addition, gem gal also is advanced motion having oxygen, training course can use up redundant quantity of heat, adopt ceaseless practice, the muscle line of human body will be more beautiful. Accordingly, it is the firmest that the result that the exercise of gem gal achieves to reducing weight can say, the most healthy.
Additionally heat gem gal improves vertebral pliability effectively, suit office gens especially. It reachs an action by a few static state actions that reverse curved Qu Shen to exhibit between cease time, stimulate flabby gland body and muscle system. In the meantime, the deep breathing of heat gem gal carries kinetic energy increases the aerobic uptake of the cell inside body. For the person that to holding end reducing weight gem gal takes exercise, heat gem gal can help the body adipose and sufficient use up. To the practice person with insufficient weight, can add weight. Those who increase is healthy and solid body organization, and rather than is adipose. That is to say, heat gem gal can create good body position. Besides the action that reduce weight, heat gem gal is right insomnia, slant headache, disease of bowel of disease of lumbar backache, cervical vertebra, stomach have remedial effect. The person that practice gem gal at the same time can reduce facial wrinkle, make person sense young, macrobian, can increase disease strength, improve eyesight and audition, lose weight, intelligence mood health and intuition more the effect such as acumen.
