１ , double foot is shown outside character 8 is opened, than the shoulder slightly wide, both hands is put in ham inside, smooth put at the ground. Lower his head to fix the floor.
2, the tiptoe since stand on tiptoe, drive up hip, let double knee be put in alar (or frame go up in big arm) . Deep inspiratory, body centre of gravity moves ahead, let tiptoe nod n to maintain, look up. Raise right tiptoe first again, carry again left tiptoe, see eye ahead.
3, maintain 3 - 10 slow and profound breath. Reductive: Expiratory, put down double foot be born, loosen double arm.
Effect: Advanced balance pose, expand the person's balance and harmonious capacity, also can balance neurological, slow and nervous. Strengthen artifice and muscle.
Clew: If in the begining, cannot poise for a long time, can carry first foot 1 second, 2 seconds, ceaseless attempt, can balance stage by stage longer.
