Boat type 1
Lie on one's back, double arm is put in body side, the centre of the palm is down. Inspiratory, raise the upper part of the body, double arm and double leg at the same time (want ham to leave the ground to be able to not want only too tall) head, double arm and tiptoe maintain same height to become linear. Expiratory the pose that restores to lie on his back to the ground slowly. Loosen the whole body. Repeat 5 times.
Boat type 2
Repeat same measure, but this inspiratory double fist of the enclasp when rising, muscle of take up whole body, raise the body as far as possible, hold one's breath hold to a little while. Expiratory when return the ground quickly to loosen the body. Repeat 5 times
Row type
The back sits extension forward of straight double leg and approach, double arm bends to be the same as in before the bosom half make a fist and shoulder wide. Make rowing motion, forward when bear double arm extend as far as possible, repeat 10 times. Delimit backward next, repeat 10 times.
Push wear type
The back sits straight double leg and approach extension forward, both hands 10 point to acrossArmUnbend and shoulder are the same as tall. FromThe waistMobile body, double arm makes circumferential level motion, first the clockwise repeats 10 times, again anticlockwise direction repeats 10 times.
