Warm the body practices above all
Undertake warming practicing personally above all, the pose softness body that controls through 10, spread oneself, reduce athletic harm. The position that becomes specific aim then practices, wait for the explicit exercise of place through be aimed at buttock, leg, with underlying tone breath photograph is united in wedlock, beautification body curve, able-bodied muscle ability, release pressure, remove trouble. 
Stand, left crus is raised backward bend, the right hand holds left foot, double genu photograph closes, rightArmUnbend, left hand is put in on the right side of coxa ministry, expiratory when rightward is turned round, experience leftThe waistGet extending pulling, hold breath 6 arrive 10 times. Turn over direction to repeat.
The coach teachs: Model lumbar line, reduce the waist redundant and adipose, aggrandizement is agile rachis.
Stand, left crus is raised backward bend, the right hand holds left foot, double genu photograph closes, unbend of right hand arm, left hand is put in on the right side of coxa ministry, expiratory when rightward is turned round, experience left waist to get extending pulling, hold breath 6 arrive 10 times. Turn over direction to repeat.
The coach teachs: Model lumbar line, reduce the waist redundant and adipose, aggrandizement is agile rachis.
Beautiful buttockPosture- - locust type
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Fu lies, both hands heart is down an arm to tighten close-fitting system, double leg and approach, mandible touchdown. Inspiratory, right leg straight leg up (if the feeling flinchs tiredly,also can bend a leg) raise keep stable, will left leg bends a leg, reach the side before right leg knee or ham with left arch, increase on the right side of coxal nervous feeling, consciousness is put in hip, maintain 8 breathe to 10. Turn over direction to repeat.
