Reduce meat of abdominal go to live in the household of one's in-laws on getting married
Place twists body work
Control twist waist, can stimulate the flesh inside the flesh outside the abdomen and abdomen, make abdomen and waist become more fine thereby.
1. Two legs are stretched, the distance between bipod and shoulder are the same as wide.
2. Inspiratory while two arms side is smooth lift, next expiratory, put left hand right leg ankle at the same time. The eye should look up the right hand finger tip of extend.
3. Again inspiratory, erect the upper part of the body, use same method next, be in expiratory while curved to an ankle. Control alternant move to do above 3 times.
