Model beautiful bodily form
Result of metabolic snake extend
Can make be held out on flagging hip, the line of back also is met more perfect, at the same time vertebral or so two side become even. Two shoulders height differs or the body to the person that tilts at the same time, two legs uneven person waits to be able to get correctional. The curve of chin also can have aesthetic feeling more. In addition, the result that seize a body or all sort that metabolic twists body work have these effects.
1. Fu lies. The right hand is exhibited to extension forward, hold right foot with left hand.
2. Inspiratory, live to raise the right hand up in screen next below breathing condition, the upper part of the body also is raised up as the right hand. The left and right sides pulls right leg, at the same time right leg knee sticks the ground, left leg does not leave the ground. Expiratory while receive reverse to make.
3. Another side also undertakes above 3 times alternately with same method.
