Reduce the meat of go to live in the household of one's in-laws on getting married of crus and waist
Bow result
Stimulative gas blood circulation, make the loop inside body expedite thereby, at the same time alvine path also can contract. Leg and waist will attenuate. In addition, lie on one's back carry the leg also has the effect that models perfect lumbar line and leg ministry line.
Receive an abdomen
Lie on one's back the hand holds leg result in the arms
One of alvine and outstanding reasons are full of the cause of foul smell because of alvine path namely. This one pose can enhance milt function, adjust thereby weight, enhance alvine line function, help the foul smell inside eduction bowel path.
1. Lie on one's back. Expiratory again inspiratory, at the same time will right leg bends, hold in arms with double arm, reach leg draw sb over to one's side again next before the bosom. Simply of the upper part of the body carries bladebone (the bone with hind shoulder) till place can.
2. In handholding leg while put the upper part of the body. Suck below supine condition at a heat, next screen lives breath while raise the upper part of the body.
3. As far as possible screen lives breath, next expiratory, crouch as far as possible at the same time all over.
4. Another side also has a practice with same method. Alternant move is controlled to undertake with same method below the condition leg unbend. Do above 3 times.
