The office, you can use a few small methods to let the body and interior easy spread out. ” of gal of “ desk Bian Yu is the gem gal of office gens design technically to hold namely, make an appointment with 15 minutes endlong, the movement learns easily simply, sit or stand in desk edge to be able to be finished easily. Long to need for the white-collar of volt case, OK and effective ground is slow the symptom such as ache of back of small of the back of neck of eye ministry exhaustion, shoulder.
Body station is straight, both hands helps hipbone up gently, maintain abdominal muscle to tighten up, shoulder is loosened. Inspiratory, at the same time vertebral carry up, expiratory when bend genuflect to build character gently. The back after envisaging ases if sticking a wall, sink hip slowly, keep vertebral as far as possible erect, ham is tightened up, possible word, inspiratoryArmPull ahead, control is opposite. Two shoulders are loosened, abdominal muscle is tightened up, maintain knee smooth, ham muscle extend. Inspiratory stand gently straight body, the hand is loosened, next slow adjustment breath, loosen ham and abdominal muscle.
