Movement one
Read recommend: Small make up subtle move to teach you how to eliminate oedema arm 3 groupsThin arm is held Beauty begins from the home
1, the hand is put on shoulder, it is a center with the shoulder, elbow by before it is backward in sky equalize circle.
2, go up when semicircle inspiratory, when next semicircle expiratory. Successive 3—6 second.
3, turn over direction to draw circle again, successive 3—6 second.
Movement 2
1, sword arm is lifted on the arm continuously, left hand handholds right ancon, inspiratory, up extend.
2, expiratory, arm backward extend, inspiratory, time.
3, natural breath, bend spoon of afterbrain of right ancon park, right hand nature falls at bladebone place, decorous shoulder, soon ahead, maintain 5—8 second.
4, turn over direction to undertake, left, right for a bout, in all 2 to 3 bouts.
Movement 3
1, erect, recognizant force is centered at back muscle group.
