Gal of early morning gem wakes up energy
Exercise purpose: Wake up the body each joint, make the body departmental be divided inside short time to get extend and warm up, the movement basically is aimed at limbs vertebral with systemic sarcous extend.
This group of movements included vertebral soft change a practice. It is above all before, hind curved exercise, breathing order is: Expiratory - before curved - inspiratory - stand - expiratory - hind admire, finish breath 4 times, the movement is admired to maintain deep breathing 4 times after, when the movement is being bent before, the head relies on genu, finish deep breathing 4 times likewise.
Suit to be in in the morning or practice afternoon
· energy promotes gem gal midday
Exercise purpose: Can arouse the body to create energy, make a person energetic. The movement basically practices joint and muscle control ability.
This group of movements basically are force of aggrandizement leg ministry and flexibility. The movement is simple, really easy successful feeling.
Additional, what need reminds is, every complete Pose by “ left, on the right side of two parts of ” are comprised.
Every pose keeps breath 4 times.
Suit to be when dusk perhaps practice when slack of body and mind
· balances dusk gem gal the body
Exercise purpose: This group makes the exercise that the body poises, can arouse the energy with the quiet and gentle person that review, make a person stable, enhance human body staying power at the same time, improve body function, the exercise of ground part can alleviate joint and mental pressure.
Every pose holds breath 4 to 8 —— the physical strength because of the person.
Night gem gal · complementary capabilities
Breathing an exercise is the key of this group of movements, achieve balance and compensatory body energy, breath is the ligament of join spirit and body. Achieve through breath quiet experience. In the meantime, the characteristic with this group of the biggest movements is “ undertakes completely in ground ” , your body deepness loosens the ability that stick the ground, make the body charges, practice these a few movements can making us learn how correct relaxation, the society accomplishs body and mind to loosen.
TIPS:
Cystic ● does not want air of in front of of exercise of ● of ● hollow exercise and other vies ● endeavors to accomplish had better go
