One, beautiful waist practices
Exercise of this group of beautiful waists is to eliminate flexibility of convulsion, promotional body and take up girth and abdominal nostrum below. Ask you focus attention sedulously when the exercise.
Begin a pose
Sitting position of cross one's legs, the body keeps erect. Two tactics loosens the ground to be put at knee. Double eye closes, attention is centered in a bit between Shuang Mei. No matter be inspiratory or expiratory should master deep and smooth essentials, exercise time is 3 minutes of bells.
The movement is decomposed
A. In order to be located in the pelvis over vertebral and mid do rotate the exercise that draw a circle. Only the waist has campaign, humeral ministry and pelvis maintain erect pose.
B. With breath each other closes suitably when the exercise, keep harmonious and consistent, inspiratory when abdomen is held out ahead.
C. Expiratory when shrink backward, make back submits round form.
Action
1, exercise abdomen and back muscle.
2, reduce abdomen adipose, model a fine girth.
3, eliminate abdominal convulsion.
4, improve celiac organ.
5, arise to abdomen as massaging the action like, promote digestive function gently.
6, increase vertebral flexibility, conduce to interverbebral disc firm.
Special clew
Beautiful waist exercise is made with slow roll coming back begin, breathing rhythm should keep smooth.
Raise rate gradually, rotate the effect that draws a circle not to get breathing rhythm, undertake as far as possible with apace forcibly.
Rotate the picture is encircled already but from left, also can begin from right, want you to feel very comfortable only go.
If you are willing, rotational direction changes when also can practicing.
Exercise hind shakes double leg.
