In the home, you are OK things of household of first class of wall of have the aid of, book, chair, pillow will practice assisting gem gal, and according to experience, this kind takes exercise not to need too long, 15-20 minute can achieve the result. Need to be in the home only, use a few appliance easily, at the same time lazy come at the same time extend greatly.
Back extend (if pursue)
Object of have the aid of: Wall
Rely on a wall to sit stand, leg ministry extend, let coxal and afterbrain spoon, bladebone, clingy wall, you can be experiencedBosomHold out naturally ahead, the perpendicular backbone flesh that carries on the back after has acerbity keenly feel, ArmLoosen naturally in the body two side.
Leg ministry extend (if pursue)
Object of have the aid of: Towel or cord
The kongfu that thin leg stands needs an exercise, can a hand is helping a wall up, another hand is pulling towel or the two end of cord, help you poise. Leg ministry as far as possible unbend, abecedarian leg ministry as far as possible drive up is good, avoid ligament to be pulled.
The waistExtend (if pursue)
Object of have the aid of: Chair, pillow
The body crosses the space of the chair, coxal pillow is worn chair, the head issues pillow on mat, if feel body pulling force is too large, can pillow block up a few.
Arm extend (if pursue)
Object of have the aid of: Towel or cord
Both hands extend, in the side after the body taut towel, bosom is held out ahead, mandible closes slightly, the body keeps erect. About assist gem gal
